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COMO SHAMBhALA Estate
Estate at Begawan Giri, Bali, Indonesia
COMO Shambhala Estate is a residential health retreat with luxury villa-style accommodation near Ubud, Bali. This ‘retreat for change’ occupies an extraordinary 23-acre location featuring The Source, a natural spring locally revered for its healing properties. As a place to relax and improve individual wellbeing, the Estate takes a personalised approach to health.

Whether the goal is fitness, detoxification, stress management or just a health-boosting break, the Estate’s resident experts, including a yoga instructor, Ayurvedic doctor, certified colon hydrotherapist and Oriental Medicine consultant in qigong and other martial arts, work together to create purposeful healing programmes for every guest to mend mind, body and spirit. State-of-the-art wellness facilities include a vitality pool fed by The Source, private treatment areas overlooking the Ayung River as well as nine indoor treatment rooms at Ojas wellness centre, indoor and outdoor gyms, a rock climbing wall, yoga venues and Pilates studio.

This holistic, 360-degree approach is supported by sophisticated nutritional menus from COMO Shambhala Cuisine — a healthful, flavour-rich dining experience developed over a decade — as well as classic Indonesian dishes at Kudus House. The Estate also provides specialist activity guides for mountain biking, hiking, whitewater rafting and other outdoor training. This is an essential facet of the Estate, making the most of the surrounding landscape, mountains, volcanoes, rivers and valleys for training and relaxation. The dramatic, well-spaced accommodation in villas and suites is suited to couples, independent travellers, groups, and families seeking a peaceful holiday focused on wellness. Some suites feature their own treatment rooms for those seeking even greater privacy.
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Information
✈ Denpasar: 60 min. (45 km)
Ubud City: 15 min.

ACCOMMODATIONS
• 5 Residences with individual room or suite with shared facilities (such as the pool) with other guests while still maintaining privacy. Alternatively, taken over on exclusive basis.
• 4 Private Villas (two with two bedrooms, two with three bedrooms) feature assorted living spaces and private pools. The style is more modern than the Residences.
• 5 Contemporary Retreat Pool Villas (two have one bedroom). They feature a spacious lounge area and infinity pool overlooking the forest as well as steam room.

RESTAURANTS
• Glow Restaurant: healthful menus for lunch and dinner including energising COMO Shambhala Cuisine.
• Kudus House: serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions.
• In-room dining: Menu selections include COMO Shambhala Cuisine (24h7)

WELLNESS, SPA & FITNESS
• Nine treatment rooms (three for couples)
• Outdoor hydrotherapy area with vitality pool
• Yoga bale and yoga pavilion
• Pilates studio
• Male/female sauna and steam room
• Consultation rooms
• Chemical-free spring water pools
• Heated outdoor hydrotherapy pool
• Gym with weights and cardio equipment
• Outdoor jungle gyms
• Climbing wall
• Flood-lit outdoor tennis
• Daily complimentary schedule (morning walks, yoga classes and other health-related group activities)
• Meditation, pranayama breathing, Pilates and martial arts such as Tai Chi
• Additional highlights: Water Temple Purification Ceremony (4-5 h) and Traditional Balinese Healing (2 h)

ADDITIONAL ACTIVITIES
• Activity guides available
• Mountain biking, hiking, whitewater rafting and other outdoor training
• Guided scenic nature trails, rice paddy walks and hiking
• Qigong
• Aqua circuit training in the Vitality Pool
• Outdoor circuit training
• Custom-designed cultural visits
• Museum, temple and gallery visits
• Pilates mat classes
• TRX (total body resistance training)
• Water blessing at The Source

SPECIALISATIONS
Expert consultants and therapists with more than eight specialisations, including Ayurveda, re exology, yoga, Pilates, nutrition and oriental medicine.

PROGRAMMES
Programmes run for a minimum of three nights, and include Ayurveda, Be Active, Cleanse, Oriental Medicine, Rejuvenation, and Stress Management. Programmes generally include an initial wellness consultation, prescribed treatments, daily breakfast, lunch and dinner and participation in the Estate’s complimentary scheduled activities.

RETREATS
Retreat Programmes are specialist weeks led by visiting Masters focusing on speci c subjects such as yoga or Pilates.
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